banana break

Prep time: about 90 minutes

Ingredients:

2 eggs

1¾ c. sifted flour

                                                                          

2 tsp. baking powder

¼ tsp. baking soda

½ tsp. salt

1/3 c. vegetable oil

2/3 c. sugar

1 c. mashed bananas (about 3 bananas)

Utensils:

oven (you'll need help from your adult assistant)

measuring cups and spoons

mixer

sifter

spatula

small bowl

medium-size bowl

large bowl

bread pan coated with nonstick cooking spray

Directions:

Preheat the oven to 350° F (180° C).

Beat eggs well in a small bowl.

In a medium-size bowl, sift together the flour, baking powder, baking soda, and salt.

In a large bowl, add the vegetable oil. Add the sugar a little bit at a time, and continue beating until the mixture is fluffy.

Add the eggs to the mixture in the large bowl and beat well.

Add some of the flour mixture to the large bowl and beat well. Then add some of the mashed bananas and beat some more. Continue adding flour, then bananas, then flour, then bananas, until everything is mixed in.

Pour mixture into the baking pan. Bake for 70 minutes.

Flip your banana bread out of the pan, let it cool for a bit, and cut it into slices to eat and share!

recipes

This is a quick and easy way of adding a serving of vegetables in your daily meal plan.
Preparation time: 25 minutes
Ingredients:

1 zucchini, sliced
1 yellow squash, sliced
½ chopped red pepper
2 tomatoes, chopped
¼ c. fat-free Italian dressing
2 c. brown rice, cooked
¼ cup soy parmesan cheese
Nonstick cooking spray
Utensils:
knife (you will need the help of an adult assistant)
2 - quarter covered casserole dish (microwave)
microwave (you'll need the help of an adult assistant)
measuring cup
Getting There:
Spray pan with cooking spray.
Mix vegetables and dressing in the pan.
Cook the vegetables in the microwave for 10 minutes, stirring every 2-3 minutes.
Sprinkle Parmesan cheese over the vegetables.
Serve vegetables over rice.
Serves 4
Serving size: 1 cup vegetables and rice ½ cup
this is is a quick and easy way of adding a serving of vegetables in your daily meal plan.Preparation time: 25 minutesIngredients:1 zucchini, sliced1 yellow squash, sliced½ chopped red pepper2 tomatoes, chopped¼ c. fat-free Italian dressing2 c. brown rice, cooked¼ cup soy parmesan cheeseNonstick cooking sprayUtensils:knife (you will need the help of an adult assistant)2 - quarter covered casserole dish (microwave)microwave (you'll need the help of an adult assistant)measuring cupGetting There:Spray pan with cooking spray.Mix vegetables and dressing in the pan.Cook the vegetables in the microwave for 10 minutes, stirring every 2-3 minutes.Sprinkle Parmesan cheese over the vegetables.Serve vegetables over rice.Serves 4Serving size: 1 cup vegetables and rice ½ cup

my school

1001

1001 It is a course of many mad persons and is the union of past groups is one of least had in account in the tenth 4 is a group that has one of the best lounges of the college but is the one that this mas surrounds to roctoria therefore his madnesses this alone year realize them internally and they cover very much the evilnesses that are done between them same
 

1002

Many of the students of 1002 were companions of whom fuzzes today in 1003 since in the year 2008 they separated us it was something difficult but we get used to the change in 1002 it is a very close and friendly course is employed very much at group I like much this one I deal if not tendria as course 1003 me gustaria to study in 1002

1003

my course is 1003. there are all very thoughtful and recocheros. I think we are like other courses. although there is some q characterizes us and we do is unique.

1004

1004 is one of lso courses with major academic conflicts but when it is in realizing activities in group they are outlined because it has many ideas and between all they help themselves to be call courses the attention of the demas 1004 it is one of the courses where disorder is listened very much

THE SCHOOL

My school is located in Fontibon, called Rodrigo Arenas Betancourt,


There we spent parts of our lives, but I have little time to study there, I can tell you is super cool, be there and meet new people. with other thoughts and then there have become very good friends.